Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:16.7
Time
1:54.5
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 120 |
January 06, 2026 11:37:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 30 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 142 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 146 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 148 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 151 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 154 |
| r1,226 |
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Workout Graph
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8x500/2r
DF120 R30.7 SPI 7.59 HRE/1/2 154/137/107 (17, 47) Av HR 149
app.erg.zone