Peter Gleaves 6x0:30/0:30r BikeErg
1,785
Meters
3:00.0
Time
1:40.8
Pace
74
Calories
126
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 6:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 81 |
| Revolution Count | 245 |
| Power/kg | 3.76 |
| Drag Factor | 129 |
January 06, 2026 13:13:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 81 | 126 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 110 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 123 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 127 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 131 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 132 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 84 | 135 |
| r609 |
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Workout Graph
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DF129 RPM 81.7 HRE/M/F 135/138/128 Av HR 126
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