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Peter Gleaves 5000m row

5,000

Meters

21:08.3

Time

2:06.8

Pace

317

Calories

143

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate22
Stroke Count475
Drag Factor118

January 07, 2026 10:10:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

DF118 R22.5 SPI 7.65 HRM/E 153/151 Av HR 143
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.3 5,000 2:06.8 172 890 317 22 143
2:38.6 625 2:06.8 171 889 39 23 131
2:38.7 1,250 2:06.9 171 888 40 22 135
2:38.6 1,875 2:06.8 171 889 40 22 140
2:38.5 2,500 2:06.8 172 890 39 22 145
2:38.4 3,125 2:06.7 172 891 40 23 146
2:38.5 3,750 2:06.8 172 890 40 22 148
2:38.5 4,375 2:06.8 172 890 40 23 150
2:38.4 5,000 2:06.7 172 891 39 22 151

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Workout Graph

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