Peter Gleaves 6x200m/1:30r row
1,200
Meters
4:06.9
Time
1:42.8
Pace
95
Calories
148
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,890 |
| Overall Time | 11:36.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 117 |
January 08, 2026 14:37:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,200 | 1:42.8 | 321 | 1406 | 39 | 148 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 38 | 137 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 38 | 146 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 40 | 150 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 38 | 153 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 40 | 153 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 41 | 154 |
| r690 |
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Workout Graph
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DF117 R39.1 SPI 8.20 HRE/M 154/155 Av HR 148
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