Peter Gleaves 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
55
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
January 08, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 20 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 125 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 137 |
| 3:00.0 | 228 | 2:11.5 | 154 | 900 | 15 | 20 | 143 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 146 |
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Workout Graph
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CD
DF118 R20 SPI 6.80 HR End 146 Av HR 137