Peter Gleaves v8:00/3:00r...4 BikeErg
10,226
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
142
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,583 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 2.39 |
| Drag Factor | 99 |
January 09, 2026 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,226 | 1:57.3 | 217 | 1045 | 77 | 142 | |
| 8:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 76 | 134 | |
| r: 3:00 | 642 | ||||||
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 77 | 143 | |
| r: 3:00 | 716 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 78 | 149 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 80 | 145 | |
| r: 3:00 | 403 | ||||||
| r2,357 |
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Workout Graph
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WOD 8/6/4/2/3r
DF99 RPM 77.1 HRM/E1/2/F 149/145/114/75/84 (31, 70) Av HR 142