Peter Gleaves 4000m BikeErg
4,000
Meters
7:39.8
Time
1:54.9
Pace
140
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 600 |
| Power/kg | 2.54 |
| Drag Factor | 100 |
January 10, 2026 11:01:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:39.8 | 4,000 | 1:54.9 | 230 | 1093 | 140 | 78 | 143 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 18 | 77 | 127 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 17 | 78 | 139 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1092 | 18 | 79 | 143 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 17 | 78 | 145 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 17 | 78 | 147 |
| 0:57.5 | 3,000 | 1:55.0 | 230 | 1092 | 18 | 78 | 149 |
| 0:57.4 | 3,500 | 1:54.8 | 231 | 1096 | 17 | 78 | 150 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 18 | 78 | 149 |
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Workout Graph
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DF100 RPM 78.3 HRM/E 151/149 Av HR 143
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