Peter Gleaves 5x800m/1:00r BikeErg
4,000
Meters
7:39.0
Time
1:54.7
Pace
140
Calories
135
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 12:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 602 |
| Power/kg | 2.56 |
| Drag Factor | 98 |
January 11, 2026 13:31:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 77 | 135 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 135 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 134 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 134 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 137 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 138 |
| r1,120 |
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Workout Graph
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DF98 RPM 78.7 HR E/F 138/101 (37) Av HR 135
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