Peter Gleaves 5x800m/1:00r BikeErg
4,000
Meters
7:27.2
Time
1:51.8
Pace
145
Calories
138
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 12:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 80 |
| Revolution Count | 602 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
January 11, 2026 14:04:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.2 | 4,000 | 1:51.8 | 250 | 1161 | 80 | 138 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 81 | 137 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 81 | 137 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 81 | 138 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 81 | 140 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1160 | 80 | 141 |
| r1,203 |
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Workout Graph
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DF99 RPM 80.8 HRE/1 141/100 (41) Av HR 138
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