Peter Gleaves 4x5:00/2:00r row
4,835
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
150
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
January 12, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 22 | 150 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 143 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 149 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 154 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 154 |
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF121 R22.5 SPI 8.15 HRM/E 156/155 Av HR 150
app.erg.zone