Peter Gleaves 4x5:00/2:00r BikeErg
10,457
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
150
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,243 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1552 |
| Power/kg | 2.56 |
| Drag Factor | 103 |
January 12, 2026 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,457 | 1:54.7 | 232 | 1097 | 77 | 150 |
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 77 | 141 |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 78 | 148 |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 78 | 153 |
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 78 | 158 |
| r1,786 |
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Workout Graph
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DF103 RPM 77.6 HRE/1/2 158/129/92 (29, 66) Av HR 150
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