Peter Gleaves 4x1000m/2:00r row
4,000
Meters
17:03.4
Time
2:07.9
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 121 |
January 15, 2026 11:12:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 21 | 143 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 21 | 138 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 143 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 147 |
| r1,022 |
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Workout Graph
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DF121 R21.9 SPI 7.62 HRE/M/1/2 147/148/118/95 (29, 52) Av HR 143
app.erg.zone