Peter Gleaves v4:00/3:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 128 |
January 16, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 25 | 146 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 137 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 145 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 150 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 153 | |
| r: 3:00 | 218 | ||||||
| r1,451 |
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Workout Graph
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WOD 4x4/3r
DF128 R24.6 SPI 7.31 HRM/E/1/2/3 154/153/112/83/82 (41, 70) Av HR 146