Peter Gleaves v4:00/3:00r...4 BikeErg
8,520
Meters
16:00.0
Time
1:52.6
Pace
305
Calories
154
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 81 |
| Revolution Count | 1309 |
| Power/kg | 2.7 |
| Drag Factor | 94 |
January 16, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,520 | 1:52.6 | 245 | 1142 | 81 | 154 | |
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 81 | 146 | |
| r: 3:00 | 676 | ||||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 81 | 152 | |
| r: 3:00 | 626 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 82 | 157 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 83 | 163 | |
| r: 3:00 | 313 | ||||||
| r2,065 |
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Workout Graph
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WOD 4x4/3r
DF94 RPM 81.8 HRE/M/1/2/3 163/164/138/104/87 (25, 59) Av HR 154