Peter Gleaves 4000m BikeErg
4,000
Meters
7:35.9
Time
1:53.9
Pace
141
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 80 |
| Revolution Count | 612 |
| Power/kg | 2.6 |
| Drag Factor | 95 |
January 18, 2026 12:01:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:35.9 | 4,000 | 1:53.9 | 236 | 1113 | 141 | 80 | 140 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 18 | 80 | 125 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1113 | 17 | 80 | 134 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 18 | 81 | 140 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1113 | 18 | 80 | 142 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1117 | 17 | 81 | 145 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1113 | 18 | 81 | 146 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1113 | 18 | 80 | 147 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1117 | 17 | 81 | 149 |
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Workout Graph
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DF95 RPM 80.5 HR End 149 Av HR 140
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