Peter Gleaves v3:00/2:00r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
255
Calories
150
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 19, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 27 | 150 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 139 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 152 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 156 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 159 | |
| r: 2:00 | 126 | ||||||
| r878 |
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Workout Graph
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WOD 5x3/2r
DF129 R27.1 SPI 7.65 HR End 159 Av HR 150