Peter Gleaves 6x1000m/2:00r row
6,000
Meters
24:59.6
Time
2:04.9
Pace
385
Calories
148
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 36:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 20, 2026 11:53:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 23 | 148 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 145 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 152 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 157 |
| r1,505 |
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Workout Graph
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DF126 R24.0 SPI 7.46 HR End 157/122/85 (35, 72) Av HR 148
app.erg.zone