Peter Gleaves 4x500m/1:15r BikeErg
2,000
Meters
3:22.1
Time
1:41.0
Pace
83
Calories
136
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 8:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 89 |
| Revolution Count | 301 |
| Power/kg | 3.74 |
| Drag Factor | 98 |
January 21, 2026 13:58:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.1 | 2,000 | 1:41.0 | 339 | 1467 | 89 | 136 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 89 | 131 |
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 89 | 137 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 89 | 138 |
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 90 | 142 |
| r1,101 |
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Workout Graph
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DF98 RPM 89.4 HR End 142 Av HR 136
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