Peter Gleaves 4x500m/1:15r BikeErg
2,000
Meters
3:22.0
Time
1:41.0
Pace
83
Calories
141
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 8:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 83 |
| Revolution Count | 283 |
| Power/kg | 3.75 |
| Drag Factor | 120 |
January 21, 2026 14:20:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.0 | 2,000 | 1:41.0 | 340 | 1469 | 83 | 141 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 83 | 138 |
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 83 | 141 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 83 | 141 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 84 | 145 |
| r1,037 |
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Workout Graph
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DF120 RPM 84.1 HRE/M/1/F 145 147/127 119 (18) Av HR 141
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