Peter Gleaves 6x200m/1:30r row
1,200
Meters
4:22.5
Time
1:49.3
Pace
86
Calories
139
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 123 |
January 21, 2026 15:13:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 30 | 139 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | 131 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 135 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 138 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 143 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 29 | 147 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 145 |
| r1,101 |
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Workout Graph
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DF123 R30.4 SPI 8.78 HRM/E 147/145 Av HR 139
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