Peter Gleaves 4000m BikeErg
4,000
Meters
7:31.0
Time
1:52.7
Pace
143
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 80 |
| Revolution Count | 603 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
January 22, 2026 11:08:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:31.0 | 4,000 | 1:52.7 | 244 | 1140 | 143 | 80 | 143 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 18 | 80 | 129 |
| 0:56.4 | 1,000 | 1:52.8 | 244 | 1139 | 18 | 80 | 137 |
| 0:56.3 | 1,500 | 1:52.6 | 245 | 1143 | 18 | 81 | 142 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1139 | 18 | 80 | 145 |
| 0:56.3 | 2,500 | 1:52.6 | 245 | 1143 | 18 | 81 | 147 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1139 | 17 | 80 | 149 |
| 0:56.4 | 3,500 | 1:52.8 | 244 | 1139 | 18 | 80 | 152 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 18 | 81 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF99 RPM 80.2 HRM/E 152/151 Av HR 143
app.erg.zone