Peter Gleaves 8x500m/2:00r row
4,000
Meters
16:12.5
Time
2:01.5
Pace
263
Calories
148
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 124 |
January 22, 2026 12:05:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 24 | 148 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 144 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 147 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 147 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 149 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 149 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 149 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 153 |
| r1,609 |
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Workout Graph
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DF124 R24.4 HRE/1/2 153/118/86 (35, 67) Av HR 148
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