Peter Gleaves 4x600m/1:30r BikeErg
2,400
Meters
4:02.9
Time
1:41.2
Pace
99
Calories
145
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 10:02.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 85 |
| Revolution Count | 349 |
| Power/kg | 3.73 |
| Drag Factor | 108 |
January 23, 2026 12:21:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.9 | 2,400 | 1:41.2 | 338 | 1461 | 85 | 145 |
| 1:01.2 | 600 | 1:42.0 | 330 | 1435 | 85 | 141 |
| 1:00.9 | 600 | 1:41.5 | 335 | 1451 | 86 | 144 |
| 1:00.7 | 600 | 1:41.1 | 338 | 1463 | 86 | 147 |
| 1:00.1 | 600 | 1:40.1 | 348 | 1498 | 87 | 150 |
| r1,211 |
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Workout Graph
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DF108 RPM 86.2 HR End 15- Av HR 145
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