Peter Gleaves 15x1:00/1:00r row
3,777
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
January 25, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 24 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 126 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 149 |
| r1,528 |
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Workout Graph
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DF125 R24.7 SPI 8.37 HRE/M/F 149/150/120 (29)
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