Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:34.0
Time
1:56.7
Pace
274
Calories
139
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 23:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 1200 |
| Power/kg | 2.43 |
| Drag Factor | 99 |
January 28, 2026 14:26:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.0 | 8,000 | 1:56.7 | 220 | 1056 | 77 | 139 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 77 | 137 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 76 | 135 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 77 | 136 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 77 | 137 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 77 | 140 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 77 | 143 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 78 | 144 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | 145 |
| r2,276 |
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Workout Graph
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DF99 RPM 77.1 HR End 145 Av HR 139
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