Peter Gleaves 8x1250m/1:30r BikeErg
10,000
Meters
19:39.6
Time
1:57.9
Pace
339
Calories
140
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,271 |
| Overall Time | 31:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 1499 |
| Power/kg | 2.35 |
| Drag Factor | 100 |
January 29, 2026 11:57:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.6 | 10,000 | 1:57.9 | 213 | 1033 | 76 | 140 |
| 2:28.5 | 1,250 | 1:58.8 | 209 | 1018 | 76 | 132 |
| 2:28.3 | 1,250 | 1:58.6 | 210 | 1021 | 76 | 134 |
| 2:28.1 | 1,250 | 1:58.4 | 210 | 1024 | 76 | 138 |
| 2:27.8 | 1,250 | 1:58.2 | 212 | 1028 | 76 | 140 |
| 2:27.6 | 1,250 | 1:58.0 | 213 | 1031 | 76 | 142 |
| 2:27.4 | 1,250 | 1:57.9 | 213 | 1034 | 76 | 144 |
| 2:27.1 | 1,250 | 1:57.6 | 215 | 1039 | 76 | 147 |
| 2:24.7 | 1,250 | 1:55.7 | 226 | 1076 | 78 | 150 |
| r3,271 |
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Workout Graph
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DF100 RPM 76.2 HRE/1/F 150/120/92 (30) Av HR 140
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