Peter Gleaves 2x8:00/8:00r row
3,222
Meters
16:00.0
Time
2:28.9
Pace
188
Calories
120
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 196 |
January 30, 2026 10:59:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,222 | 2:28.9 | 106 | 664 | 12 | 120 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 12 | 118 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 12 | 122 |
| r1,064 |
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Workout Graph
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DF196 R12 SPI 8.83 HRM/E 123/122 Av HR 120
2k stroke rate increase improvement - Justin Best session - NB should be DF200
app.erg.zone