Peter Gleaves 8x1000m/1:30r BikeErg
8,000
Meters
15:35.3
Time
1:56.9
Pace
274
Calories
139
Heart Rate
| Rest Distance | 4,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 27:35.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 1200 |
| Power/kg | 2.41 |
| Drag Factor | 100 |
January 30, 2026 12:29:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.3 | 8,000 | 1:56.9 | 219 | 1053 | 76 | 139 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | 136 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 76 | 135 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | 137 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 76 | 139 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 77 | 139 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 77 | 141 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 77 | 142 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 78 | 145 |
| r4,054 |
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Workout Graph
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DF100 RPM 77.0 HRE/1/F 145/112/94 (33) Av HR 139
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