Peter Gleaves 8x300m/2:00r row
2,400
Meters
8:34.0
Time
1:47.0
Pace
181
Calories
147
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:34.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 130 |
January 31, 2026 09:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,400 | 1:47.0 | 285 | 1280 | 35 | 147 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 35 | 138 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 34 | 143 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 36 | 145 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 36 | 147 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 36 | 151 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 35 | 151 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 36 | 152 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 36 | 152 |
| r1,777 |
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Workout Graph
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DF130 R35.5 SPI 8.03 HR E/M/1/2 152/154/132/108 (20, 44) Av HR 147
app.erg.zone