Peter Gleaves v1000m/1:00r...10 row
5,500
Meters
22:08.5
Time
2:00.7
Pace
363
Calories
146
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 32:08.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 130 |
February 01, 2026 11:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,500 | 2:00.7 | 199 | 983 | 26 | 146 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 135 | |
| r: 1:00 | 92 | ||||||
| 3:42.9 | 900 | 2:03.8 | 184 | 934 | 24 | 143 | |
| r: 1:00 | 103 | ||||||
| 3:16.1 | 800 | 2:02.5 | 190 | 954 | 25 | 148 | |
| r: 1:00 | 91 | ||||||
| 2:50.9 | 700 | 2:02.0 | 192 | 962 | 26 | 151 | |
| r: 1:00 | 79 | ||||||
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 26 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 1:00 | 72 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 30 | 152 | |
| r: 1:00 | 78 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 31 | 154 | |
| r: 1:00 | 77 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | 150 | |
| r: 1:00 | 81 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 137 | |
| r: 1:00 | 17 | ||||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Feb 2026
1k/900 ... 200/100/1r
DF130 R26.6 SPI 7.47 HRM/E 154/137 Av HR 146
app.erg.zone