Peter Gleaves 5x1000m/2:00r row
4,000
Meters
16:31.7
Time
2:03.9
Pace
260
Calories
143
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 26:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 02, 2026 11:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 24 | 143 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 136 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 143 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 147 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 149 |
| 87 | ||||||
| r1,003 |
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Workout Graph
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4 x 1k/2r
DF130 R24.3 SPI 7.57 HRM/E/1/2 151/149/118/87 (31, 62) Av HR 143
app.erg.zone