Peter Gleaves 4x1250m/1:15r BikeErg
5,000
Meters
9:48.6
Time
1:57.7
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 14:48.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 747 |
| Power/kg | 2.37 |
| Drag Factor | 101 |
February 02, 2026 11:39:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.6 | 5,000 | 1:57.7 | 215 | 1038 | 76 | 136 |
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1037 | 76 | 135 |
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1037 | 76 | 136 |
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1037 | 76 | 137 |
| 2:27.1 | 1,250 | 1:57.6 | 215 | 1039 | 76 | 139 |
| r1,477 |
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Workout Graph
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DF101 RPM 76.1 HRE/1/F 139/106/90 (33) Av HR 136
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