Peter Gleaves 2x8:00/3:00r row
3,361
Meters
16:00.0
Time
2:22.8
Pace
200
Calories
130
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 196 |
February 04, 2026 14:09:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,361 | 2:22.8 | 120 | 713 | 13 | 130 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 15 | 132 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 12 | 129 |
| r397 |
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Workout Graph
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DF196 R15 2:18.2 SPI 8.86 R12 2:27.6 SPI 9.05 HRM/E 132/129 Av HR 130
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