Peter Gleaves 8x400m/2:00r row
3,200
Meters
11:53.0
Time
1:51.4
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:53.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 129 |
February 05, 2026 11:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,200 | 1:51.4 | 253 | 1171 | 29 | 151 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 31 | 141 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 30 | 146 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 30 | 151 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 29 | 153 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 29 | 153 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 30 | 155 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 30 | 157 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 30 | 156 |
| r1,850 |
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Workout Graph
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DF129 R30.0 SPI 8.45 HRE/M/1/2 156/158/136/108 (20, 48) Av HR 151
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