Peter Gleaves 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
February 10, 2026 10:28:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 112 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 132 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 132 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 136 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 136 |
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5:00 WU/CD
app.erg.zone