Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:01.6
Time
1:52.7
Pace
288
Calories
149
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 129 |
February 10, 2026 11:14:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000 | 1:52.7 | 245 | 1149 | 30 | 149 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 31 | 149 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 30 | 156 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 30 | 157 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 30 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 31 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 32 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 31 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 32 | 114 |
| r2,035 |
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Workout Graph
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DF129 R30.9 SPI 7.92 HRE/1/2 162/148/122 (14, 40) Av HR 158
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