Peter Gleaves 3x3000m/1:30r BikeErg
9,000
Meters
17:48.7
Time
1:58.7
Pace
303
Calories
136
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,232 |
| Overall Time | 22:18.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 1385 |
| Power/kg | 2.3 |
| Drag Factor | 93 |
February 14, 2026 11:10:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.7 | 9,000 | 1:58.7 | 209 | 1019 | 78 | 136 |
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1017 | 78 | 130 |
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1019 | 78 | 138 |
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1022 | 78 | 142 |
| r1,232 |
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Workout Graph
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DF93 RPM 77.8 HRE/1/F 124/98/85 (26) Av HR 136
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