Peter Gleaves 5x0:30/0:30r row
698
Meters
2:30.0
Time
1:47.4
Pace
51
Calories
135
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 126 |
February 16, 2026 09:57:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 34 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 138 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 145 |
| r307 |
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Workout Graph
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DF126 R34.4 SPI 8.20 HRE/M/F 145/148/137 Av HR 135
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