Peter Gleaves 8x0:30/1:30r row
1,200
Meters
4:00.0
Time
1:40.0
Pace
98
Calories
136
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 130 |
February 17, 2026 11:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 43 | 136 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 130 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 133 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 141 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 143 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 145 |
| r1,395 |
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Workout Graph
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DF130 R43.3 SPI 8.09 HRE/M/1/F 145/147/122/112 (23) Av HR 136
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