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Peter Gleaves v1000m/1:00r...10 SkiErg

5,500

Meters

24:15.6

Time

2:12.3

Pace

327

Calories

153

Heart Rate

Rest Distance268
Rest Time9:00.0
Overall Distance5,768
Overall Time33:15.6
Average Watts151
Calories Per Hour819
Stroke Rate35
Stroke Count858
Drag Factor87

February 18, 2026 09:46:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Feb 2026 - The Mercian Ladder - CTC Members
DF87 R35.4 SPI 4.27 HRM/E 162/154 Av HR 153
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:15.6 5,500 2:12.3 151 819 35 153
4:32.4 1,000 2:16.2 139 776 32 141
r: 1:00 36
4:03.6 900 2:15.3 141 785 33 150
r: 1:00 29
3:34.5 800 2:14.0 145 799 33 154
r: 1:00 31
3:06.6 700 2:13.2 148 808 35 158
r: 1:00 27
2:39.2 600 2:12.6 150 815 35 159
r: 1:00 26
2:10.9 500 2:10.9 156 837 36 161
r: 1:00 27
1:42.7 400 2:08.3 165 869 39 161
r: 1:00 30
1:15.2 300 2:05.3 178 911 42 162
r: 1:00 28
0:47.7 200 1:59.2 206 1010 48 161
r: 1:00 34
0:23.0 100 1:55.0 230 1092 57 154
r268

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Workout Graph

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