Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:54.1
Time
1:51.7
Pace
288
Calories
152
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 128 |
February 19, 2026 10:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 32 | 152 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 140 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 148 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 150 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 153 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 155 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 156 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 158 |
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF128 R32.9 SPI 7.63 HRE/M/1/2158/160/145/122 (13, 36) Av HR 152
app.erg.zone