Peter Gleaves 8x500m/1:25r row
4,000
Meters
16:51.1
Time
2:06.3
Pace
256
Calories
33
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,434 |
| Overall Time | 28:11.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 128 |
February 21, 2026 12:03:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 18 | 33 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | 131 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 19 | 134 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 19 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 19 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 19 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 19 | |
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF128 R19.0 SPI 9.11 HRM U/S
app.erg.zone