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Peter Gleaves 8x700m/1:24r row

5,600

Meters

23:05.1

Time

2:03.6

Pace

362

Calories

143

Heart Rate

Rest Distance1,192
Rest Time11:12.0
Overall Distance6,792
Overall Time34:17.1
Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count506
Drag Factor127

February 23, 2026 12:10:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DF127 R21.9 SPI 8.44 HRE/1/F 151/109/92 (42) Av HR 143
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.1 5,600 2:03.6 185 936 22 143
2:55.7 700 2:05.5 177 909 22 132
2:53.9 700 2:04.2 183 928 22 138
2:53.3 700 2:03.7 185 935 22 142
2:51.3 700 2:02.3 191 957 22 144
2:53.3 700 2:03.7 185 935 22 145
2:53.0 700 2:03.5 185 938 22 147
2:52.7 700 2:03.3 186 941 22 149
2:52.0 700 2:02.8 189 949 22 151
r1,192

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Workout Graph

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