Peter Gleaves v600m/1:12r...4 row
2,400
Meters
9:34.8
Time
1:59.7
Pace
160
Calories
142
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 3,030 |
| Overall Time | 14:22.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 128 |
February 24, 2026 12:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,400 | 1:59.7 | 204 | 1001 | 24 | 142 | |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 25 | 134 | |
| r: 1:12 | 149 | ||||||
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 25 | 141 | |
| r: 1:12 | 175 | ||||||
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 25 | 146 | |
| r: 1:12 | 175 | ||||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 25 | 150 | |
| r: 1:12 | 131 | ||||||
| r630 |
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Workout Graph
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DF128 R25.1 SPI 8.14 HRE/1/F 150/115/??? (35) Av HR 142
app.erg.zone