Peter Gleaves v1000m/1:00r...10 row
5,500
Meters
21:20.9
Time
1:56.4
Pace
379
Calories
155
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:20.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 127 |
February 25, 2026 10:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,500 | 1:56.4 | 222 | 1062 | 30 | 155 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 146 | |
| r: 1:00 | 68 | ||||||
| 3:33.5 | 900 | 1:58.6 | 210 | 1021 | 29 | 152 | |
| r: 1:00 | 73 | ||||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 29 | 155 | |
| r: 1:00 | 67 | ||||||
| 2:45.6 | 700 | 1:58.2 | 211 | 1027 | 29 | 157 | |
| r: 1:00 | 65 | ||||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 29 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 161 | |
| r: 1:00 | 61 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 34 | 163 | |
| r: 1:00 | 62 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 36 | 162 | |
| r: 1:00 | 62 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 39 | 162 | |
| r: 1:00 | 70 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | 157 | |
| r592 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
1k/900 ... 200/100/1r
DF127 R30.5 SPI 7.27 HRM/E 164/157 Av HR 155
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA