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Peter Gleaves 5000m row

5,000

Meters

21:09.3

Time

2:06.9

Pace

318

Calories

143

Heart Rate

Average Watts171
Calories Per Hour901
Stroke Rate21
Stroke Count450
Drag Factor131

March 09, 2026 10:18:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

March 2026 CTC 5k
DF131 R21.3 SPI 8.04 HR End 157 Av HR 143
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.3 5,000 2:06.9 171 901 318 21 143
2:08.5 500 2:08.5 165 868 31 21 126
2:07.3 1,000 2:07.3 170 904 32 21 130
2:07.0 1,500 2:07.0 171 907 32 21 138
2:07.2 2,000 2:07.2 170 905 32 21 142
2:06.9 2,500 2:06.9 171 879 31 21 145
2:06.7 3,000 2:06.7 172 909 32 21 147
2:06.6 3,500 2:06.6 172 909 32 21 149
2:06.6 4,000 2:06.6 172 909 32 21 153
2:06.6 4,500 2:06.6 172 909 32 21 153
2:05.7 5,000 2:05.7 176 916 32 21 157

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Workout Graph

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