Peter Gleaves 8x500m/3:30r row
4,000
Meters
14:37.2
Time
1:49.6
Pace
296
Calories
148
Heart Rate
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 42:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 128 |
March 13, 2026 11:08:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000 | 1:49.6 | 265 | 1213 | 33 | 148 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 136 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 144 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 148 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 150 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 153 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 153 |
| r2,414 |
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Workout Graph
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8x500/3:30r Pete Plan
DF128 R33.8 SPI 7.81 HRE/M/1/2/3/F 153/156/143/126/109/106 (10, 27) Av HR 148
app.erg.zone