Peter Gleaves 5x1125m/1:00r BikeErg
5,625
Meters
10:43.3
Time
1:54.3
Pace
198
Calories
134
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 15:43.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 820 |
| Power/kg | 2.58 |
| Drag Factor | 109 |
March 13, 2026 12:14:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.3 | 5,625 | 1:54.3 | 234 | 1105 | 76 | 134 |
| 2:10.1 | 1,125 | 1:55.6 | 226 | 1078 | 76 | 132 |
| 2:09.3 | 1,125 | 1:54.9 | 231 | 1093 | 76 | 132 |
| 2:09.1 | 1,125 | 1:54.7 | 232 | 1097 | 76 | 134 |
| 2:08.1 | 1,125 | 1:53.8 | 237 | 1115 | 77 | 137 |
| 2:06.8 | 1,125 | 1:52.7 | 244 | 1141 | 78 | 139 |
| r1,664 |
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Workout Graph
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DF109 RPM 76.5 HRE/1 139/115 (24) Av HR 134
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