Peter Gleaves 6x600m/1:15r row
3,600
Meters
14:28.1
Time
2:00.5
Pace
239
Calories
151
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,057 |
| Overall Time | 21:58.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 15, 2026 10:01:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,600 | 2:00.5 | 200 | 987 | 27 | 151 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 28 | 143 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 28 | 148 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 27 | 152 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 27 | 154 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 28 | 155 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 28 | 156 |
| r457 |
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Workout Graph
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DF130 R27.6 SPI 7.23 HRE/1/F 156/136/123 (30) Av HR 151
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