Peter Gleaves 6x800m/1:40r row
4,800
Meters
19:48.8
Time
2:03.8
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:48.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
March 16, 2026 10:39:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,800 | 2:03.8 | 184 | 934 | 24 | 145 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 24 | 134 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 25 | 142 |
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 24 | 145 |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 24 | 148 |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 24 | 150 |
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 24 | 152 |
| r1,272 |
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Workout Graph
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DF131 R24.3 SPI 7.58 HRE/1/F 152/124/100 (28) Av HR 145
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